Workshops & Events
Discover workshops and events designed to deepen self-awareness, nurture connection, and foster personal growth.
A Space for Growth, Connection, and Lasting Change
Our workshops and events are immersive experiences designed to help you reconnect with yourself, your body, and others in a meaningful way. Through a mix of somatic practices, guided self-exploration, yoga and shared experiences, we create a space where transformation happens naturally.
Whether you're looking to release tension, explore emotions, break old patterns, or simply reconnect with the present moment, our approach is gentle yet powerful. No prior experience is needed—just an open mind and a curiosity to explore.
We offer both in-person and online experiences to support you no matter where you are. Our in-person workshops blend movement, breathwork, guided exercises, and group connection, allowing you to take home practical tools for everyday life. Some are deeply reflective, while others are interactive and playful—but the goal is always to help you cultivate a greater sense of balance, presence, and inner harmony.
For those who prefer an ongoing, self-paced experience, we also offer online programs, including guided meditation journeys spread over several weeks, combined with group chats and sharing circles to support you along the way. This way, you can integrate the practices into your daily life while being part of a like-minded community.
No matter which event or program you choose, you can expect a welcoming space where you feel seen, supported, and encouraged to grow. Our approach is experiential and deeply personal - we don’t just share knowledge, we create experiences that stay with you. Through movement, reflection, and connection, you’ll gain practical tools to bring more awareness, balance, and fulfillment into your life.
Each workshop, retreat, and online program is designed to help you reconnect with yourself and others in a meaningful way. Expect to leave with a sense of clarity, a deeper understanding of your own process, and a community to support you beyond the experience.
Upcoming events
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21-day mindfulness challenge
Starting in April 2025
Soon we will be launching our 21-day mindfulness challenge in which you’ll learn to live in the present.
Stay tuned for more!
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Who am I? Somatic workshop
Coming in April 2025
Want to learn more about yourself? Join our somatogram workshop and get to know yourself on a deeper level.
Stay tuned for more!
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Rooted in Balance Retreat in Portugal
October 2025
Join Rooted in Balance, our holistic retreat for self-discovery and connection. Set on the serene coast of Portugal in a beautiful villa, we will guide you through yoga and offer you somatic tools to thrive in life.
Private & Custom Workshops
We offer private and custom workshops tailored to individuals, groups, or organizations looking for a more personalized experience. Whether you're a small team wanting to improve connection and communication, a group of friends seeking a unique self-exploration retreat, or someone looking for a deep, one-on-one immersion, we can create a workshop that fits your needs.
Our private workshops integrate somatic practices, mindfulness, nervous system regulation, and guided self-inquiry to support growth, resilience, and connection. We take the time to understand your goals and design an experience that aligns with your intentions.
For individuals – A focused, personal experience to deepen your self-awareness and healing journey.
For small groups – Strengthen relationships, foster emotional well-being, and create meaningful shared experiences.
For organizations – Improve team dynamics, reduce stress, and cultivate a culture of presence and balance.
If you're interested in a custom workshop, reach out to us - we’d love to create something meaningful for you.
