Workshops & Events
Discover workshops and events designed to deepen self-awareness, nurture connection, and foster personal growth.
Reconnect with yourself, your body, and others through somatic practices, guided self-exploration, and shared experiences. Whether you want to release tension, explore emotions, or simply be present, you’ll find a welcoming space where you feel seen, supported, and encouraged to grow.
We offer in-person and online experiences, including movement, breathwork, guided meditation journeys, and community sharing circles. Each workshop gives you practical tools, a deeper understanding of your process, and a supportive community to continue your journey toward balance, presence, and inner harmony.
Upcoming Workshops
A grounded, everyday way to be present.
We know how hard it can be to actually practice mindfulness in today’s world. Everything moves fast, and even when you tell yourself “I’ll do a practice today,” it can get postponed. That’s why we created this challenge: to make it easier to show up for yourself and actually practice, one small step at a time.
Online
Private & Custom Workshops
We offer private and custom workshops tailored to individuals, groups, or organizations seeking a more personalized experience. Whether you want a one-on-one immersion, a small group retreat, or a team-building experience, we design each workshop to fit your goals.
Our workshops combine somatic practices, mindfulness, nervous system regulation, and guided self-inquiry to support growth, resilience, and connection.
For individuals – A focused, personal experience to deepen your self-awareness and healing journey.
For small groups – Strengthen relationships, foster emotional well-being, and create meaningful shared experiences.
For organizations – Improve team dynamics, reduce stress, and cultivate a culture of presence and balance.
If you're interested in a custom workshop, reach out to us - we’d love to create something meaningful for you.
