Inner Harmonies

Online somatic psychotherapy & somatic yoga retreats in Portugal

Our Services

Somatic & Yoga Retreats

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Somatic Psychotherapy & Coaching

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Somatic Workshops

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At Inner Harmonies, we believe that true balance is fostered within an individual, but doesn’t stop there - it spreads outwards, creating a ripple effect of connection and calm. By fostering harmony within yourself, you naturally bring it into your relationships, your work, and your community. This shared sense of a harmonious flow is what we strive for in every mental health workshop, holistic yoga retreat, and somatic therapy & coaching consultation. Our mission is to guide you on your journey of reconnecting with your body, mind, and emotions, thus cultivating a peaceful presence that flows through you and that you radiate towards others.

Our vision

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A note from the founders

The idea behind Inner Harmonies is shaped by our shared background in Western medicine and our lived experience of working in high-pressure clinical environments. Through this work, we witnessed firsthand how burnout, chronic stress, and emotional overwhelm affect not only the body, but the whole person.

Our own experience of physical and emotional exhaustion led us to question conventional definitions of health and to seek a more aligned, sustainable approach to well-being. This search brought us to Portugal, where we deepened our understanding of health beyond traditional medicine through studies in somatic psychotherapy and integrative, holistic practices. These foundations continue to inform our work and the values behind Inner Harmonies.

Inner Harmonies is a space dedicated to personal growth, healing, and embodied transformation. We offer support and guidance that honours the nervous system, the body, and lived experience, recognizing that real change takes time. We do not offer quick fixes. Instead, we walk alongside you with practical tools, somatic practices, and a holistic approach that supports long-term well-being. This is a path we are also on, through continued education, personal somatic therapy, and ongoing growth.

We believe healing happens in community. Inner Harmonies is built as a welcoming, inclusive space where you are met with care, curiosity, and respect, and where you can feel truly seen and supported as you reconnect with yourself and your own path.

We look forward to welcoming you!

Eva Luksič Medved & Niki Luksič Druškovič

Somatic Therapy Coaching Lisbon, integrative wellbeing

I want to Meet You

Find your path to balance & clarity!

You feel…
Like your mind never stops racing – You're constantly overthinking and feeling anxious. You say yes too much and self-care always comes last.
Join us to…
Discover powerful techniques for calming your nervous system – Learn breathwork, movement, and mindfulness practices. Set boundaries with love and implement self-care rituals.
You feel…
Lost in a big life transition – A new job, a breakup, a move… you're not sure what’s next, but you know something needs to change.
Join us to…
Gain clarity and confidence in your next steps – Through guided reflection and bodywork, reconnect with your inner wisdom and step forward with ease.
You feel…
Like you’re going through life alone, even in a crowd – You crave deep, meaningful connection but struggle to find people who truly ‘get’ you.
Join us to…
Find your people and feel truly seen – Connect with others on a similar path in a safe, heart-centered space where you can be your authentic self. Share your experience and build a community.

I want to join!

Testimonials

Bianca creates a space filled with positive energy and loving acceptance, where I can truly let go and embrace myself. Her classes are creative and powerful, yet also grounding and deeply relaxing. What makes her sessions so unique is her authentic presence and the depth she brings to each practice. A teacher with both heart and wisdom, she masterfully conveys yoga in a way that is holistic and true to its essence.
- Darja
From the very first contact, I felt listened to and supported. The facilitators have a great mix of knowledge and warmth, making it easy to open up and explore my thoughts and feelings without fear of judgment. Each session was carefully planned to suit my needs. The tools and insights I’ve gained have been so valuable, and I’m really grateful for the support and guidance I received.
- Luna
The yoga class felt very peaceful, I liked the transmitted energy and Bianca’s calm voice that gently guided us through the practice. I resonated very well with the whole vibe of the session, enjoyed to listen to her sharing the knowledge with us and I liked the combination of easy but also challenging exercises. The perfect way to start the morning for me.
- Athena
Each day gave me simple but powerful practices that helped me feel more present and calm. I noticed a big difference in my stress levels and how I react to things. The guidance was clear, supportive, and easy to follow. I feel more connected to myself, and I now have tools I can use every day. I’m really glad I joined!
- Michael
Working with Niki has been truly life-changing. She is kind, understanding, and really listens. Her guidance helped me feel more connected to myself and understand my emotions better. I always felt safe and supported in our conversations. She gave me simple tools that made a big difference in my daily life. I’m so grateful for her help and would highly recommend her to anyone looking for deep, caring support.
- Sandra
Eva helped me through a really difficult time in my life. I was feeling lost and overwhelmed, but she created a safe space where I could open up without fear. She guided me with patience and understanding, helping me see things more clearly. With her support, I learned to manage my stress and emotions in a healthier way. I feel so much stronger now, and I’m truly grateful for her kindness and wisdom.
- Mariana