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21-Day Mindfulness Challenge | Starting January 25th | Online

€12.00

A grounded, everyday way to be present.


We know how hard it can be to actually practice mindfulness in today’s world. Everything moves fast, and even when you tell yourself “I’ll do a practice today,” it can get postponed. That’s why we created this challenge: to make it easier to show up for yourself and actually practice, one small step at a time.

A grounded, everyday way to be present.


We know how hard it can be to actually practice mindfulness in today’s world. Everything moves fast, and even when you tell yourself “I’ll do a practice today,” it can get postponed. That’s why we created this challenge: to make it easier to show up for yourself and actually practice, one small step at a time.

How it works

  • Each day, a different practice is delivered by email; some audio-guided, some self-guided; along with a page from the day’s workbook.

  • Practices are designed to fit together and complement one another.

  • Do each practice when it works for you; most take around 15 minutes.

  • Some practices can be done in daily moments, others invite quiet time for meditation or visualization.

  • No prior experience needed.

While there are no live sessions, we’re available by email if you have any questions, doubts, or need support along the way.

Who this is for

  • Anyone who wants to feel more present and grounded.

  • People curious about mindfulness but unsure where to start.

  • Those who want simple, structured practices without pressure.

  • People who are always on the move and feel overwhelmed.

  • Those experiencing stress, anxiety, or burnout.

  • Anyone who keeps saying “I’ll dedicate time to my mental health” but always puts it aside.