Find the retreat that speaks to you
At Inner Harmonies, we believe growth begins in the body and expands into the self. Every retreat we host in 2026 is rooted in somatic therapy and bodywork, inviting you to reconnect with your body’s wisdom through presence, awareness and embodied practices.
Depending on the retreat, we weave in movement activities such as yoga, surfing, and other mindful exercises, because movement deepens body and mind connection.
From there, we explore the psyche and personal growth; bringing reflection, integration, and transformation into your journey towards better physical and mental health. Whether you’re seeking rest, renewal, or emotional healing, our retreats on the Portuguese coast offer a safe, nurturing, and supportive environment.
What unites them all is a shared intention: to nurture mind, body, and soul through authentic, embodied connection - the essence of our holistic approach at Inner Harmonies.
What to expect from our retreats?
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We are with you every step of the way, from our first conversation to post-retreat integration, tailoring the experience to your needs and pace.
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Our team includes two medical doctors trained in somatic psychotherapy, a skilled yoga instructor, and professional surf instructors. We hold space for whatever arises, guiding you through your journey with trust, care, and professionalism. This expertise supports mind-body connection, personal development, and transformative experiences.
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Gain practical tools for emotional wellbeing, nervous system regulation, and personal growth. Our trauma-informed approach ensures a safe and supportive space for exploration and reflection.
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Explore art, sound, writing, and more as ways to connect with yourself, gain insight, and refresh your perspective. These activities complement your somatic therapy and yoga retreat experience.
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Enjoy restorative time on the beautiful Portuguese coast. Movement practices, including yoga and surf therapy, help you reconnect with your body, regulate your nervous system, and deepen the dialogue between body and mind.
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Meet like-minded people and form meaningful connections that support your journey toward self-awareness, balance, and transformation. The supportive community fosters lasting growth and emotional wellbeing.
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![A woman standing with her arms outstretched, appearing to hold two large boulders on either side, learning how to set boundaries.]()
The Power of No
A 4-Day Somatic & Yoga Immersion into Healthy Boundaries and Embodied Connection
São Bernardino, Portugal
26th - 29th March 2026
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![Retreat participants during a somatic psychotherapy practice finding the center in their bodies.]()
Rooted In Balance
A 7-Day Journey through Yoga and Somatic Awareness to nurture Body, Mind, and Spirit
São Bernardino, Portugal
17 - 23 May 2026
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![A yoga retreat participant meditating in a forest, sitting cross-legged on a rock with palms on the ground and eyes closed.]()
Elements of Self
A 7-day Retreat Journey through Yoga, Somatics, and Nature to rediscover the Elements that shape us
São Bernardino, Portugal
11-17 October 2026
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![Surf therapy retreat participants at the beach holding surfboards, standing in a line with the sun setting behind them, smiling.]()
Tides of Transformation
An 8-Day Surf Therapy & Somatic Retreat to navigate Mental Blocks and Reconnect with Your Body
Lourinhã, Portugal
More info coming soon!
