Welcome to Inner Harmonies

Somatic therapy and coaching near Lisbon, workshops on mental health and holistic yoga retreats with an integrative approach to wellbeing.

Hi, we’re Niki and Eva!

We met while studying medicine and our paths have been intertwined ever since. Working in the emergency department, we found ourselves in a burnout and questioning the path we were on. The demanding nature of our work took a toll - physically and emotionally - until we made the difficult but necessary decision to step away and seek a life that felt more aligned with who we truly are.

That search led us to Portugal, where we deepened our understanding of health beyond traditional medicine through the studies in somatic psychotherapy, shaping our integrative holistic approach to well-being. From this, Inner Harmonies was born - a space where we walk alongside you on your path of personal growth. We don’t promise quick fixes as real transformation takes time, and we’re on this journey too - continuing our education, personal somatic therapy, and growth.

We believe healing happens in community, which is why we surround ourselves with like-minded individuals who inspire and challenge us. What we offer at Inner Harmonies is support, guidance, and a space where you feel truly seen and empowered to embrace your own path.

We look forward to welcoming you.

Somatic Therapy Coaching Lisbon, integrative wellbeing

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Rooted in Balance, flowing in Harmony.

At Inner Harmonies, we believe that true balance is fostered within an individual, but doesn’t stop there - it spreads outwards, creating a ripple effect of connection and calm. By fostering harmony within yourself, you naturally bring it into your relationships, your work, and your community. This shared sense of a harmonious flow is what we strive for in every mental health workshop, holistic yoga retreat, and somatic therapy & coaching consultation. Our mission is to guide you on your journey of reconnecting with your body, mind, and emotions, thus cultivating a peaceful presence that flows through you, through all of us and beyond.

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Our Services

Holistic Therapy & Yoga Retreats

Take me to PORTUGAL!
Somatic Therapy & Coaching

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Immersive Workshops

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Find your path to balance & clarity!

You feel…
Like your mind never stops racing – You're constantly overthinking and feeling anxious. You say yes too much and self-care always comes last.
Join us to…
Discover powerful techniques for calming your nervous system – Learn breathwork, movement, and mindfulness practices. Set boundaries with love and implement self-care rituals.
You feel…
Lost in a big life transition – A new job, a breakup, a move… you're not sure what’s next, but you know something needs to change.
Join us to…
Gain clarity and confidence in your next steps – Through guided reflection and bodywork, reconnect with your inner wisdom and step forward with ease.
You feel…
Like you’re going through life alone, even in a crowd – You crave deep, meaningful connection but struggle to find people who truly ‘get’ you.
Join us to…
Find your people and feel truly seen – Connect with others on a similar path in a safe, heart-centered space where you can be your authentic self. Share your experience and build a community.

I want to join!

Testimonials

Bianca creates a space filled with positive energy and loving acceptance, where I can truly let go and embrace myself. Her classes are creative and powerful, yet also grounding and deeply relaxing. What makes her sessions so unique is her authentic presence and the depth she brings to each practice. A teacher with both heart and wisdom, she masterfully conveys yoga in a way that is holistic and true to its essence.
- Darja
From the very first contact, I felt listened to and supported. The facilitators have a great mix of knowledge and warmth, making it easy to open up and explore my thoughts and feelings without fear of judgment. Each session was carefully planned to suit my needs. The tools and insights I’ve gained have been so valuable, and I’m really grateful for the support and guidance I received.
- Luna
The yoga class felt very peaceful, I liked the transmitted energy and Bianca’s calm voice that gently guided us through the practice. I resonated very well with the whole vibe of the session, enjoyed to listen to her sharing the knowledge with us and I liked the combination of easy but also challenging exercises. The perfect way to start the morning for me.
- Athena
Each day gave me simple but powerful practices that helped me feel more present and calm. I noticed a big difference in my stress levels and how I react to things. The guidance was clear, supportive, and easy to follow. I feel more connected to myself, and I now have tools I can use every day. I’m really glad I joined!
- Michael
Working with Niki has been truly life-changing. She is kind, understanding, and really listens. Her guidance helped me feel more connected to myself and understand my emotions better. I always felt safe and supported in our conversations. She gave me simple tools that made a big difference in my daily life. I’m so grateful for her help and would highly recommend her to anyone looking for deep, caring support.
- Sandra
Eva helped me through a really difficult time in my life. I was feeling lost and overwhelmed, but she created a safe space where I could open up without fear. She guided me with patience and understanding, helping me see things more clearly. With her support, I learned to manage my stress and emotions in a healthier way. I feel so much stronger now, and I’m truly grateful for her kindness and wisdom.
- Mariana